Before training, it is very important to do warm-up exercises and prepare the whole body.
These exercises last 7 minutes, are done slowly, mostly in circular movements, as an introduction to the main part (cardio, shaping exercises, etc.).

Exercises are performed at intervals of 30 seconds, without a break, but it is necessary to pay attention to the sound signal, which indicates a change of direction or side.

During exercise, it is important to drink enough fluids to avoid overheating and dehydration.

Practice and enjoy with a smile :-)

The training takes place in real time at the IRON LADY studio in Subotica:
https://instagram.com/studio_iron_lad...
  / studioironlady  
https://studioironlady.wixsite.com/we...

If you liked the video, please like, follow my channel and leave a comment.

Lucia Mezei:
Certified operational trainer in the field of recreation and FITNESS.

Perfect Music used on this VIDEO from NoCopyrightSounds:
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Syn Cole - Need Ya [NCS Release]
   • Syn Cole - Need Ya | House | NCS - Co...  

NIVIRO - The Edge (feat. Harley Bird) [NCS Release]
   • NIVIRO - The Edge (feat. Harley Bird)...  

Diviners & Azertion - Reality (feat. Dayce Williams) [NCS Release]
   • Diviners & Azertion - Reality (feat. ...  

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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.