This 20 Minute morning Qigong routine is here to wake you up and get ready for the day. Starting with the full body Qigong shaking followed by body tapping exercises ending the session with light stretches for the upper back, chest, lower back and the hips. This routine can also work to help you release muscle tension and mental stress.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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