Start your day feeling good with this 10 minute Qigong Warm Up. This full body practice will work and stretch your whole body with special attention paid to the joints. Ideal for pre-workout or as a quick full body mobility session.

⭐ FREE ONLINE CLASSES ⭐
Book a class with me or one of our awesome Qigong instructors on https://rareturtle.com/classes/

🔎 ONLINE TEACHER TRAINING 2024: https://ksenygray.com/teacher-trainin...

🍃 QIGONG FOR SPRING: https://ksenygray.com/videos/spring-w...

🔔 CONNECT WITH KSENY:
Facebook:   / qigongwithkseny  


Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #qigongformobility