Through a series of gentle stretches and mindful breathing, prepare yourself for a calm and peaceful day or night. Practice in the morning to tackle morning stiffness, or before bed to release muscular and emotional tension and get ready for bed!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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