In this video, I'm sharing with you what will happen if you do 50 pushups every day for 30 days. Pushups are a great exercise and can help you strength and cardio train at the same time.

If you're looking to add a little strength training to your routine, then you should try 50 pushups every day for 30 days.

Not only will this exercise help you tone your body, but it will also improve your cardiovascular health and stamina. So what are you waiting for? Start doing 50 pushups today!

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Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical advice and should not be used in place of professional medical consults. Before starting any diet, exercise, supplement, or wellness program, please consult your physician or healthcare professional to determine if it is right for your needs and that you do not have any physical or health-related issues that could create complications.