00:00 Introduction
01:31 Guavas
03:02 Cranberries
04:41 Passion Fruit
06:27 Mulberries
08:12 Papayas
09:49 Raspberries
11:29 Grapefruits
13:16 Pineapples
14:59 Apricots
16:33 Mangoes
18:05 Avocados
19:46 Watermelon
21:19 Tomatoes
22:38 Figs
24:28 Blueberries
Try Just 1 Fruit to SHRINK an Enlarged Prostate: Welcome to today's video, where we explore fruits that can help shrink an enlarged prostate and combat prostate cancer. Did you know that certain fruits can be powerful allies in managing prostate health? From common household fruits to exotic varieties, we reveal 15 fruits backed by research for their potential to support prostate health, reduce the risk of prostate cancer, and alleviate symptoms of benign prostatic hyperplasia (BPH).

Discover how compounds like lycopene, found in tomatoes and watermelons, and bromelain in pineapples, work to reduce inflammation and oxidative stress. Learn about the benefits of antioxidants and anti-inflammatory properties present in blueberries, raspberries, mangoes, and more. We also discuss how incorporating these fruits into your diet can potentially reverse enlarged prostate symptoms and improve overall prostate health.

Are you already including these fruits in your diet? Have you noticed any changes in your prostate health? Share your experiences in the comments below. If you found this video helpful, type "yes" in the comment box and let us know!