This is an exercise guided video from YouTube channel Trang aerobic fitness achieve a flat belly and slim waist with effective at home workouts. Join us to sculpt your midsection and reach your fitness

Tips:
Be sure to warm up before you start your workout and cool down afterwards.
Listen to your body and take breaks when you need them.
Gradually increase the intensity and duration of your workouts as you get fitter.
Combine your workout with a healthy diet for best results.
learn more about other workout videos:    • Giảm Mỡ Bụng, Eo Thon với Emma Aerobi...