For more micro-meditations, glimpses of natural clarity, and calm connectedness please check out the mobile meditation platform https://www.lochkelly.org/em

----------------------------------------

This video is a special and unique class taught at the Effortless Mindfulness Institute. Here, Loch teaches the skill of returning to your true nature.

In this video we learn why the mind cannot know awareness but awareness can know the mind.

----------------------------------------
Chapters
0:00- Introduction
0:31- Explains subtle & hidden dimensions
1:52- Discusses ego-identified operating systems
2:32- Navigates shift into a spacious free dimension
3:31- Discusses ocean of awareness
4:42- Resting vs Inquiry Method
5:36- Dimension of direct experience (non-conceptual awareness)
6:21- Contends why we have to go out of mind & back to our senses

----------------------------------------

| About Loch |
Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology.

----------------------------------------

| Loch Kelly|
►Mobile Meditation Platform | https://lochkelly.org/
►Events | https://lochkelly.org/events-meditati...
►Books | https://lochkelly.org/loch-kelly-book...
►Newsletter | https://lochkelly.org/newsletter-signup

| Connect with Loch |
►Website | https://lochkelly.org/
►Instagram |   / lochkelly1  
►Facebook |   / lochkelly1  

========================================­=====
#effortlessmindfulness
#thewayofeffortlessmindfulness
#effortlessmindfulnessinstitute
#shiftintofreedom
#lochkelly
#mindfulness
#guidedmeditation
#micromeditations
#glimpsesofnaturalclarity
#calmconnectedness
#spaciousawareness
#awakeawareness
#nonconceptualwarness
#nonphysicalawareness
#openheartedawareness
#nonduality
#awakening
#seeingwithoutseer
#beingwithoutmentaldoer
#withoutegocentre
#outofmind
#backtosenses
#awakening
#dobebedo