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The Biggest Thing Standing in the Way of Weight Loss

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References

https://www.nature.com/articles/ijo20...
https://www.cambridge.org/core/journa...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://asbmr.onlinelibrary.wiley.com...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/19846...

Timestamps ⏱

0:00 - Intro - The Biggest Thing Standing in the Way of Weight Loss
0:47 - Use Code THOMAS25 for 25% off Your First Order from SEED!
2:02 - Diet Breaks
4:24 - Here's What to do
7:05 - Why I like to Incorporate Fasting