This 45 Min Pilates Inspired Walking Workout has mobility weaved into the walking moves, so this workout provides a great counter to lots of desk or couch sitting. You’ll feel fabulous at the end! This 45 minute indoor walking workout will help you hit your step goal for the day. There is a ton of variety in the moves. The walking exercises incorporate standing core and mobility elements from Pilates while continuously moving, so we are getting our steps in at the same time. We will change moves every 60 seconds for 45 minutes making this a no repeat walking routine! This is a no music routine where I talk you through it and motivate you while having a good time 😃
Remember action precedes motivation, so let’s put these bodies into ACTION. 5,000 steps here we come!

Wearing Silverwind Activewear! Silverwind is a sustainable activewear brand that creates their fabrics from recycled ocean waste. The material is buttery soft, stretchy and quite durable. Silverwind has some super fun vibrant patterns that will put a smile on your face and have you feeling fab in your next workout!

Let me know how your pilates standing only workout no equipment goes in the comments!

Use my code Lindsay20 for a discount at checkout 😘💸

Wearing a small in the workout set :) links below!

Adaline High-Waisted Flare Leggings: https://rebrand.ly/gz2totj

Adaline Strappy Bra: https://rebrand.ly/6138e5


xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.