Today's music is Old School 70s 80s Disco. This is a NO TALKING, walk at home FUN cardio workout. You can follow the steps or add your own dance moves. This quick short 12 minute workout is great when you're feeling sluggish and you need a pick me up, mood energy boost. Do this workout anytime you're feeling unmotivated or in a low mood. This will help! This 12 minute low impact cardio routine is great. Repeat as often as you like!

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Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Studies show walking can reduce the risk of developing heart disease, type 2 diabetes, and osteoporosis. You don't have to do crazy workouts, you can walk the weight off with coach angel fit & hungry club routines. Getting 10,000 steps a day and regular walking workouts positively impacts how you feel. It can help with digestion, improve your mood, and relieve your stress. After a long walk, most people feel better!
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT

#walk #lowimpactcardio #liss ⁣

10 minute Low Impact DISCO OLD SCHOOL SOUL Walking Workout to Boost Mood and Energy LISS

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣
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