Fun and clear Aerial Hoop tutorial on how to do a Roll forward to elbow split.

This tutorial is good for aerial hoop Intermediate.

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@Karinodermattcoach

Still working on gaining strength?
Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:

https://karin-odermatt.ck.page/ca70dd...

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I am happy to answer and if you have request for future tutorials, leave a comment as well.

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
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