Welcome to my channel! In today’s tutorial, we’re diving into an advanced aerial drop that many of you have been eager to learn. This move not only looks impressive but also involves a crucial regrip from the top bar to the bottom that will take your skills to the next level.

🔹 What You’ll Learn:

Proper temps to master the first part of this move
How to prepare for the aerial drop with proper form and positioning.
Step-by-step breakdown of the drop, focusing on key movements.
Detailed explanation and demonstration of the regrip technique.
Common mistakes to avoid and tips for perfecting your execution.

🔹Are you yearning to improve your strength and refine your skills?
Get our FREE Intermediate Aerial Conditioning PDF, complete with invigorating exercises and insightful video links. 📚🎥

📥 DOWNLOAD YOUR FREE PDF:

https://karin-odermatt.ck.page/0aeeb0...

🔹 Stay Connected:
If you enjoyed this tutorial and want more advanced techniques, make sure to subscribe and hit the notification bell so you never miss an update! Follow me on our social media platforms for behind-the-scenes content and to connect with me

Instagram: ‪@karinodermattcoach‬
website: www.Karinodermatt.com

Have questions or want to share your progress? Drop a comment below! We love hearing from you and are here to help you on your journey.

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P.S. Safety first! Always remember to warm up properly and use crash mats beneath you during your aerial practice. For your safety, refrain from attempting these moves without the guidance of a certified professional. 🛑👤

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