Fun and not too hard drop from stomach balance to elbow.
This is a fun and a slightly more intermediate aerial hoop tutorial, where we end in an elbow hang position under the hoop.
This tutorial is good for aerial hoop intermediate and advanced students.

You find me on Instagram:
@Karinodermattcoach

Still working on gaining strength?
Go and download your free Beginner aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:

https://karin-odermatt.ck.page/ca70dd...

If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.

Want to see more of Karin Odermatt or take 1:1 online lessons with her?

Go to: https://karinodermatt.com

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
#aerial #Lyra #aerialhoop
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