My 6am Morning Routine (Stretching Exercises)

Incorporating stretching into your daily workout is essential, but making it a part of your everyday routine is just as crucial for overall health and optimal body function. Stretching plays a key role in enhancing flexibility, improving range of motion, and preventing injuries. This app offers an excellent resource for effective, powerful, and easy-to-follow stretching sessions.

EXERCISE TIMING:
0:00 Seated Glute Stretch
0:34 One Leg Stretch
1:09 Iron Cross Stretch
1:43 Child Pose
2:18 Forward Hip Circle
2:52 Knee Raise
3:27 Ankles Rotation
4:01 Calf Push Stretch
4:36 Lat Stretch

#Stretch #Stretching #Warmup #Homeworkout #workouthut #fullbodystretching #workout #sports

warm up exercises
warm up exercises before workout
warm up before workout
warmup before workout
warm up and stretching exercises
What stretches to do every morning?
Is it good to stretch after waking up?
How do beginners stretch in the morning?
What are 10 stretches?