Learn to master the invisible force of your existence and all energy blockages Will be cleared.
In this video, we will explore the fundamental importance of breathing in our spiritual journey and its crucial influence on our physical and emotional health. We will discover the nature of prana and how learning to direct it through the nadis with pranayamas or breathing exercises can elevate our consciousness and spiritual energy, and even awaken the kundalini. We will also reveal the correct way to breathe and the great benefits it will bring us. At the end of the video, I will show you some practical exercises to achieve this.

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#prana #pranayama #breathing #breathingtechniques