Beginner Body Restoration Program: https://go.conorharris.com/bbr-beginn...

Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

0:00 The Thing That Will Unlock Your Glutes
1:28 How Your Foot Works With Your Glutes
4:25 Common Signs Of Poor Glute Activation
6:34 Exercise #1
8:06 Exercise #2