This quick splits routine is perfect if you don't have a lot of time and are looking for an effective routine to help you get your splits!

I recommend you do this everyday for at least 2 weeks in the mornings and at night so you can see more results! Also, please remember that you do not have to look exactly like the pose in this video, do your best: you should feel a slight discomfort, not pain!

Let me know how this goes in the comments below!

Join this channel to get access to perks:
   / @danielasuarezfit  

IG: danielasuarezfit

Music by Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!