Here is a quick 7 min toned arms workout for you! This is a 14 day challenge to tone your arms. All you need to do is to follow along! You can do this one once or twice a day for more results.

This is a beginner friendly arm workout, but you can also add weights to make it more challenging!

Let me know what you think in the comments below!

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Music by Epidemic Sound.

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!