If Andrew Huberman designed a calisthenics routine, what would it look like? How many reps, how many sets, what exercises would he do?

In this video I breakdown a conversation between Dr Andy Galpin (PhD, professor of kinesiology at California State University) and Dr Andrew Huberman. I extract some of the key principles from their podcast on strength and hypertrophy training and apply it to a strictly calisthenics based programme.

If you want to listen to the full podcast - here it is:
   • Dr. Andy Galpin: Optimal Protocols to...  

I hope you find this video is useful for your calisthenics and fitness journey! Enjoy.