Magnesium for Anxiety and Depression? | Unlocking Mental Wellness (The Science Says Yes!)

Anxiety and Depression are as common as most of the non-communicable diseases like hypertension, diabetes and dyslipidemia. The impact of these psychological malfunctions is sometimes more serious than those of physical illnesses. Hence, any remedy or solution to chase away anxiety and depression is worth discussing.

According to science, Magnesium is one of the fighters against these common psychological imbalances. It is an essential mineral that plays a crucial role in various physiological processes in the body, including nerve function, muscle contraction, and mood regulation. Even though the exact mechanism of how magnesium can help alleviate symptoms of anxiety and depression is unclear, there are some suggestions about its action.

Other videos recommended for you:
WATCH 🎥: Magnesium glycinate Benefits :    • Magnesium glycinate Benefits  
WATCH 🎥: Top 10 Magnesium Rich Foods That Are Super Healthy:    • Top 10 Magnesium Rich Foods That Are ...  

#magnesium #anxiety #depression #magnesiumforanxiety #magnesiumfordepression