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In this video, I go over what happens during a 24 hour fast. Some of the things discussed include autophagy, fat burning, ketones, microbiome reset and more as described below. For more info read this article: https://drjockers.com/autophagy/

What Happens During a 24 Hour Fast?

Fat Burning
Ketone Production
Reduced Inflammation
Microbiome Reset
Autophagy
Mitophagy
Mitochondrial Biogenesis

Read More Here: https://drjockers.com/one-day-fast/
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