Hi everyone and welcome to this Hypnosis for Alcohol Moderation & Reduction. This recording will help you to control your drinking habits (stop binge drinking) and learn to develop a mindful drinking approach to alcohol consumption. This gentle recording with relaxing meditation music will allow your subconscious mind to be implanted with powerful suggestions to motivate you to practice drinking mindfully, control your alcohol and moderate your drinking habits so you can enjoy a permanent lifestyle change and all the benefits that come with it. As always this recording is spoken by my British female voice of Tansy Forrest.

I embarked on a journey of alcohol moderation and drastically cutting down on what I drank, I used similar recordings, a drinking diary to monitor when I drank and put guidelines in place. I also noted triggers such as people, places or emotional states that had lead me to over drink in the past.

If you would like to read about my Top 10 Strategies for Alcohol Moderation you can download a FREE E-Book off my website here - https://tansyforrest.com/freealcoholm...

Do you want to take control of your alcohol and learn how to moderate your drinking? I am running a new 30 day plan for alcohol moderation right now for new clients, find out more information on my website here - https://tansyforrest.com/hypnotherapy...

Cutting down drinking too quickly can be dangerous if you are a heavy drinker. Please consult your healthcare provider for more information on this matter.

❗Please seek the advice from a health care provider, doctor or therapist if you are an alcoholic, or experiencing symptoms of withdrawal before listening to this hypnosis recording session.

My hypnosis channel is aimed at creating the best hypnosis recordings and I hope you enjoy this hypnosis for alcohol moderation by my British female voice with relaxing background ocean sounds and meditation music.

0:00 Introduction
2:36 Hypnosis

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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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