This is a self hypnosis process to help you to quit drinking. It is recommended that if you drink alcohol heavily and plan to stop drinking that you seek professional medical advice. The side effects of drinking heavily and then stopping suddenly can be dangerous so it is best done under the supervision of your medical Doctor.

This quit drinking self-hypnosis process can be found on The Mind Changers website as an mp3: https://www.themindchangers.co.uk/wel...