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This video explores a movement called "crab" or "crab pose." It's a position that is used in many different disciplines, including yoga, Animal Flow, gymnastics, functional training, corrective exercise... which speaks to just how useful it is.

The real power of the crab comes from its ability to counteract many of the damaging effects of sitting. The crab puts your hips into extension while engaging the glutes and keeping the spine neutral. It also opens up the shoulders and even encourages good head alignment and wrist mobility!

There are many different variations of this movement, too, such as the crab reach, crab walk, and toe touches. Each offer even more benefits and are amazing for movement flows.

Is this one you guys use? What exercises would you like me to spotlight in future?