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My blog post (includes references): https://www.thebioneer.com/mitochondr...

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Mitochondria are the power plants of the cell. We all know this.

But what does that actually mean? What else do mitochondria do? And how do we ensure our mitochondria are optimised for health and efficiency?

Did you know that our mitochondria may actually have once been a separate form of “alphaproteobacteria?” And that through a process of “endosymbiosis” they may have become a part of our very cells?

It’s for this reason that we need to think carefully about how we nourish them and help them to thrive. Largely, that means looking after our own health. It means getting lots of exercise and specifically cardio. It means not eating too much, so as to bombard the mitochondria with sugars. It means looking after your sleep and your mental health.

As usual, I find that the takeaway is to simply look after your health and fitness in a holistic way. A good balance of activities, a healthy lifestyle surrounding your training, and a hybrid approach to training.

Viewing health through the lens of the mitochondria reminds us just how amazing our bodies are and how nuanced health can be. Building lots of big muscle does not necessarily make you healthy!