Follow along with me as I take you through a real time 20 minute morning mobility and morning stretch routine to help ease stiffness and tension, and support recovery.

My Training Plans & Recipe Books:
https://www.zannavandijk.co.uk/shop/

My sustainable swimwear:
https://staywildswim.com

My links:
Blog: http://www.zannavandijk.co.uk
Instagram:   / zannavandijk  
TikTok:   / zannavandijk  

Disclaimer: This video is not sponsored.