Follow along with me as I take you through a real time resistance band upper body workout using a small looped resistance band, with a back and biceps focus.

The resistance bands: https://amzn.to/3FwdkX0

Training Plans:
STRONG & SCULPTED: https://payhip.com/b/MGDY
THE SCULPT GUIDE: https://payhip.com/b/Svws

My plant based ebook: https://payhip.com/b/A4zx

MY SUSTAINABLE SWIMWEAR:
https://staywildswim.com

My links:
Blog: http://www.zannavandijk.co.uk
Instagram:   / zannavandijk  
TikTok:   / zannavandijk  

Disclaimer: This video is not sponsored.