Follow along with me as I take you through a real time 16 minute total core and abs workout, it needs no equipment and is pretty intense! Good luck! Enjoy!

Training Plans:
STRONG & SCULPTED: https://payhip.com/b/MGDY
THE SCULPT GUIDE: https://payhip.com/b/Svws

My plant based ebook: https://payhip.com/b/A4zx

MY SUSTAINABLE SWIMWEAR:
https://staywildswim.com

My links:
Blog: http://www.zannavandijk.co.uk
Instagram:   / zannavandijk  
TikTok:   / zannavandijk  

Disclaimer: This video is not sponsored.