If you really want to run faster with a low heart rate, there are some secrets about low heart rate training that you must know to improve your running endurance. Today I'm going to dive deep into uncovering 10 of the biggest low heart rate training misconceptions.

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TIMESTAMPS:

00:00 - How to Run Fast with a Low Heart Rate
01:33 - The Game Changer
04:24 - Heart Rate Control
06:41 - Ignore Your Pace
08:10 - Make it Less Boring
12:57 - Fat Burning Truth
15:54 - Fasted Running
17:56 - Running Form
19:59 - Your Target Pace
23:12 - 2 Plus Hour Runs
25:49 - The Golden Rule

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INSTAGRAM:   / jamesmgdunne  

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

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