Hey loves! Welcome back to my channel!

I'm changing it up this week! Grab your jumprope! It's cardio time!

Stretch first!

Warm-up 5 minutes (walk or jogging)

⏰After warming-up and stretching, set a timer to 10 minutes then start jumping, you can take a break but limit it to less than :30 secs.

Jumping rope is a full-body workout, so it burns more calories in a short time meaning in 10 minutes you can burn a lot. For an average-sized person, jumping rope might even burn more than 10 calories a minute. The goal is to push yourself to keep moving!

Let’s do this workout X3 this week!

Let me know how it goes! Good-luck and have a great week!