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Hanging upside down from your knees is actually a totally viable exercise for a couple of different interesting reasons. Learn about hanging upside down from your knees as an exercise with help from an experienced personal trainer in this free video clip.

Expert: Chris Anderson
Bio: Chris Anderson is the owner of "Live Fit" in Overland Park, Kansas. He has been a trainer for seven years and has a master's degree in Exercise Science from Central Missouri State University.
Filmmaker: Daniel Mallek

Series Description: By maintaining a daily breakdown and putting together the right routine, you can be well on your way to your fitness goals in no time. Get tips on how to exercise very efficiently with help from an experienced personal trainer in this free video series.