Start Fixin Yo’ Self - https://www.moveu.com

Benefits of Decompression and Inversion

Sometimes a good decompression via an inversion table is better than a good 𝗼𝗿𝗴𝗮𝘀𝗺, am I right? 😉

And also like a good O, decompression is temporary and fleeting. Chances are you’ll want another moment of bliss in the near future. 😏

We digress: Today we’re going to help you decompress your spine by using your breath. 💨

Here’s how to get started:

Begin by fully activating your transverse abdominis.☝️ You do this by taking a nice, big inhale (expand your ribs), then exhale (as much as you can) while lifting your pelvic floor‼️

& that’s just a quick summary… there’s waaaay MORE where that came from in our Membership 🤩

If you’d like to learn more, then get yo self into the Pelvic Floor Course, where we go more in-depth about decompression via breath. Trust us, it’s a game changer in SO many ways. Link in bio for more information‼️

⭐️ing our lovely hanging Head Fitness Coach @yogi.ish⭐️

#decompression #breath #spine #transverse #transverseabdominis #inversiontable #MoveU