What’s good, my people! In today’s video, we’re diving into the best calisthenics chest exercises. Whether you’re a beginner or looking to elevate your chest workouts, these top exercises will help you build strength and definition. Let’s get started!

Exercises in the video:

Weighted Parallel Bar Dips: Enhance your chest development by adding extra weight, making your muscles work harder.

Gymnastics Ring Dips: Improve your chest strength, stability, and coordination with this challenging compound movement.

Gymnastics Ring Push-Ups: Increase muscle activation and build a strong, defined chest with these advanced push-ups.

Weighted Push-Ups: Boost muscle growth with added resistance. Use weight plates, a backpack, weighted vest, or even a younger sibling!

Archer Push-Ups: Target your chest, shoulders, triceps, and core while improving unilateral strength and control.

Workout Tips:

Start with manageable weights, reps, and sets.

Gradually increase the intensity as you become more comfortable.

Focus on maintaining proper form to maximise gains and prevent injury.


If you enjoyed this video, don’t forget to like, share, and subscribe for more fitness tips and workout routines. Comment below with your favorite chest exercise or any other go-to moves you swear by. Keep pushing your limits and stay strong!

#chestworkout #calisthenics #bodyweight