Dr. Carlos
In the world of dietary choices, one might find themselves confronted with a crucial decision: whether to invest in a pricey $45 supplement or turn to the humble yet incredibly nutritious egg, which costs a mere $0.3. This comparison may seem like David versus Goliath, but it highlights the essential aspects of nutrition, affordability, and the natural goodness found in everyday foods.

Eggs have long held a special place in our diets, and for good reason. They are not only affordable but also packed with a myriad of essential nutrients that are vital for our overall health. Let's delve into the remarkable properties that make eggs a nutritional powerhouse:

Protein Powerhouse: Eggs are renowned for their high-quality protein content. A single large egg contains about 6 grams of protein, making it an excellent source for those seeking to build and repair muscle tissue.

Vitamins Galore: Eggs are a rich source of vitamins, including B vitamins such as B12, riboflavin (B2), and folate (B9). These vitamins play crucial roles in metabolism, energy production, and the formation of red blood cells.

Mineral Treasure: Eggs contain essential minerals like iron, phosphorus, and selenium. Iron is vital for oxygen transport in the blood, phosphorus supports bone health, and selenium acts as an antioxidant, protecting our cells from damage.

Cholesterol Controversy: While eggs do contain cholesterol, recent research suggests that the cholesterol in eggs may not significantly impact blood cholesterol levels in most people. In fact, eggs provide "good" HDL cholesterol, which is essential for heart health.

Omega-3 Fatty Acids: Eggs enriched with omega-3 fatty acids are readily available. These healthy fats are known to support brain function and reduce the risk of heart disease.

Lutein and Zeaxanthin: Eggs are a source of these powerful antioxidants that are beneficial for eye health, reducing the risk of age-related macular degeneration.

Low-Calorie Option: One large egg contains approximately 72 calories, making it a low-calorie food that can be included in various dietary plans.

0:00 Is this food better than a supplement?
0:40 Eggs are an amazing food
1:24 What do eggs have?
3:44 What does the supplement have?
5:52 Benefits of eggs
7:08 You will feel more satisfied with this
7:51 How to improve your muscle health?
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Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today.
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Find out about the best proteins and supplements at https://youaresavvy.com/
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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content.

Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
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Film Director & Post Production: El Laboratorio

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