In this video I share how I learned the dragon flag. Hoping this will help you rise through the progressions quickly!

Hybrid Calisthenics ebook / Workout Routines here⬇️

https://www.colinmurrayshop.com

Timecodes
0:00 - Intro
0:35 - General Core Strength
1:20 - The Progressions
2:43 - Technique
3:30 - Negatives
4:05 - Mixing Progressions
4:42 - Other Exercises