Published On Apr 28, 2009
Basic passive flexibility positions:
Front Splits, Side Split, Back Bridge, Seated and Standing Pike and the Pancake.
All achieved through a combination of potent stretching methods, done a couple of times a week.
No daily passive stretching waste of your time.
For more details about me or my workshops:
http://www.idoportal.blogspot.com
[email protected]
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