Welcome to our Morning Yoga Class for Beginners! 🌞

Are you ready to kickstart your day with a rejuvenating and invigorating yoga practice? Whether you're a complete novice to yoga or simply looking to ease into a morning routine, this class is designed especially for you! Join me as I guide you through a series of gentle yet energizing yoga poses, focusing on enhancing flexibility, improving strength, and cultivating a sense of calm to set the tone for your day.

This beginner-friendly yoga class will start with a nice breath exercise to set the tone for your practice and maybe for your day. Jen will provide clear and easy-to-follow instructions, ensuring that you feel supported and comfortable throughout the session. You don't need any prior experience or flexibility to participate – just bring your open mind and willingness to explore the practice of yoga.

The class will begin with a gentle warm-up to wake up your body and prepare you for the subsequent postures. We'll then move through a series of foundational yoga poses, incorporating mindful breathing techniques to help you find harmony between body and mind. Each pose will be explained in detail, with modifications provided for those who may need them.

Our Morning Yoga Class is thoughtfully designed to promote relaxation, boost energy levels, and cultivate a positive mindset for the day ahead. You'll leave feeling refreshed, centered, and ready to take on the world! Make sure to grab your yoga mat, find a quiet space, and let the transformative power of yoga guide you towards a harmonious morning routine.

Subscribe to our channel and hit the notification bell to receive updates on future classes. Don't forget to leave a comment about your experience – we'd love to hear from you! Get ready to embark on your yoga journey and embrace the blissful benefits that yoga can bring to your mornings. Namaste! 🙏

Class Time Stamp:
0:00-1:00: Intro
1:00-2:04: Mountain Pose and breath-work
2:05-2:55: Side Body stretch
2:56-7:35: Triangle Pose, Warrior 2, Reverse Warrior (both sides)
7:36-8:30: Wide Angle Forward Fold
8:31-10:52: Tree Pose
10:53-11:39: Modified Sun Salutation A into Childs Pose
1140-12:55 Seated Wide Angle Fold
12:56-14:00 Seated wide angle Side body stretch
14:01-15:45 Savasana
15:50-16:37 Seated Easy Pose Twist
16:38-16:58: Namaste

If you like this class you will find many more (105 +) just like it on my website:
https://www.letspracticeyoga.com/

Interested in making yoga a habit? Check out my Yoga Habits course:
https://www.lp.letspracticeyoga.com/

In this one of a kind personal mentoring course you will be taught the tips and tricks of habit formation, you will receive one on one attention, I will be your personal guide through the yoga world in helping you develop the very best yoga practice for you, and much, much more.

Good Morning Yoga Music credits:
Royalty free music from pixabay.com