Start the day right with this 15-min Beginner Yoga Sequence no prior yoga experience required!
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Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. No prior yoga experience is needed to do this sequence with me. More beginner yoga classes on this playlist here: http://bit.ly/BegYoga

In this beginner yoga sequence, I go over the benefits of each pose, as well as flash the name of the pose on the screen so you can start to get used to the "language of yoga."

Yoga is always the best way to start your day :) Let me know how this beginner yoga sequence went for you in the comments below!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.