Yoga Before Work | Yoga Meditation for Beginners
Enjoy this 15 Minute Yoga Sequence Before Work
Morning Yoga, Perfect for Beginners!

Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners. Corresponding evening practice here    • Easy Nighttime Yoga + Meditation in 1...  

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This total beginner yoga class is appropriate for all levels. We stretch the back of the legs and hips, then sit for meditation. This unique practice combos both yoga and seated meditation so you can get BOTH done in the morning within 15 minutes before work.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.