Yin yoga for a full body stretch in the deep tissues of the body, and a somatic release to bring balance to the nervous system.
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This yin yoga for full body class is practiced primarily in a supine position on our back. Postures target the tissue of the lower back, hips, and spine. We'll focus on expanding our awareness into the sensations of the body, with space to breathe and rest between postures. Our full body yin yoga practice ends with a seated meditation to connect with our somatic experience of practice and an expanded space of awareness.

Namaste, Kristen

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #fullbody #somaticyoga