Full moon yin yoga practice for the energies of the Capricorn full moon.
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The full moon shines a light on our inner world, emotions and mind. This month the full moon is in the sign of Capricorn. In this full moon yin yoga practice we'll release emotional tension from hip joints and bones of the body. Gather all the props you need to support your body for this practice.

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Namaste, Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #fullmoon #capricorn #yinyoga