Yin yoga for headaches will unwind layers of tension from the body and emotions.
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Try this yin practice to release the physical and emotional stress that accumulates in tension headaches. We'll work to unwind tension from the lower back and hips, and toward the shoulders and neck. This practice concludes with our legs against the wall to soften the muscles along the spine, and open the passage of fluids to the head. Please use lots of support in this practice.

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Namaste,

Kristen
https://www.kristenannmccarthy.com
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyogaforheadaches #45minyin #tensionheadaches