Learn how we developed Tim's mobility & flexibility in this free 1-hour masterclass:
https://www.matthewismith.com/mftk-ma...

Tim's 100 Day Transformation
Instagram:
@timbelchamber
@matthewismith

Minute Handstand
Bar & Ring Muscle Up
Elbow Lever
Back Lever
Straddle & Pike Press
Straddle Flag
Pike Flexibility
13.7kg (30.2lb) Weight Loss

For Toolkits, coaching & contact:
https://matthewismith.com
@matthewismith