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Try this 30-Minute Gentle Full-Body Workout! 🌟 This standing-only routine focuses on activating all your muscles while keeping the intensity low and accessible for beginners. With no jumping or equipment needed, you'll perform controlled movements that promote fat burning and toning. This workout is ideal for anyone seeking a complete body session that minimizes impact while still delivering results. Let's get moving!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#weightloss #loseweight #workout