SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!    / @ingridkick   Thanks a million for your incredible support! ❤️

Hello Team, ready to torch some calories with an intense 30-minute all-standing HIIT session? This workout is packed with knee-friendly exercises to get you sweating and burning those calories. Let's crush it together! See you on the mat!

👟 Our outfits: FIRMABS
Get 20% OFF for new customer: Ingrida20
FIRMABS official website: https://www.firmabs.com
Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick
DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri...
SHOW YOUR SUPPORT🤍
Become a YouTube Member: Unlock exclusive perks by joining this channel today!

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

✘ S U B S C R I B E To Ingrid Kick    / @ingridkick  
✘ S U B S C R I B E To Ingrid Kick    / @ingridfit69  

✘ I N S T A G R A M:   / ingrid.k1ck  
✘ TIK-TOK:   / ingridkick  
✉ C O N T A C T (business inquiries): [email protected]
♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb

D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#fullbodyburn #hiitcardioworkout #fatburn