Dr. Ken Berry and I discuss the health effects of oats. Do oats raise HbA1c? Do they raise blood pressure? Should we eat what our ancestors ate?

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References:
Paleoanthropology & oats:
https://www.pnas.org/doi/abs/10.1073/...
https://science.sciencemag.org/conten...

Oats, exercise & glucose:
https://diabetesjournals.org/diabetes...

Oats & glycation (HbA1c):
https://pubs.rsc.org/en/content/artic...
https://link.springer.com/article/10....
https://drc.bmj.com/content/10/5/e002784
https://www.ncbi.nlm.nih.gov/pmc/arti...

Oats & BP:
www.sciencedirect.com/science/article/abs/pii/S2212267222011960
https://www.sciencedirect.com/science...
https://www.mdpi.com/2072-6643/9/2/89

Dr. Berry´s original video:
   • WHAT WILL HAPPEN if You Eat Oatmeal E...  

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Intro
2:15 Are oats a superfood?
3:30 Are oats ancestral?
15:06 Oats, glucose "spikes" & diabetes
48:32 Glycated Hemoglobin (HbA1c)
1:09:25 Oats & blood pressure
1:20:00 Summary & takeaways