Did you know using bodyweight exercises better improves your range of motion around joints? The best part is the only equipment you need is yourself! Join Andi as she guides you through these bodyweight exercises to aid in arthritis relief. 

Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA

Be sure to keep up with us on Facebook & Instagram!
Facebook:   / silversneakers  
Instagram:   / silversneakers