Hello hehe
This is physical therapist PT Jae-seok!
Today is a 10-minute routine video for resolving ankle pain haha
Foam roller massage, stretching, and exercises!
It is possible to massage with hands and legs even without a foam roller.
Please refer to everyone until the end haha
10 minutes to relieve ankle pain! Everyone, have a healthy ankle haha

** Good videos to be together~
Plantar fasciitis treatment? Solve plantar pain!    • 족저근막염 치료? 발바닥 통증 해결!(아킬레스건염도 효과 좋아요!)  
How to manage ankle pain    • 발목통증 관리법  
Flat foot correction exercise, plantar arch problem.    • 평발 교정운동, 발바닥 아치문제.  
Ankle Strengthening Exercise (Steel Ankle)    • 발목강화운동(강철발목)  

*** Routine exercise!
10 Minute Shoulder Pain Relief Routine Exercise    • 어깨통증 10분 해결 루틴 운동, 1탄  
Shoulder Pain 10-Minute Routine, part.2    • 어깨통증 10분 루틴 운동, 2탄  
10 minute routine exercise for knee pain    • 무릎통증 10분 루틴 운동, 1탄  
Back Pain 10-Minute Routine Exercise    • 허리통증 운동 10분 해결, 1탄  
Shoulder, neck pain, stiffness 3-minute exercise (#together at home)    • 어깨, 목 통증  뻐근함  3분 운동(#집에서함께운동해요)