Want to dance and get corrections by a professional ballerina LIVE every month? 👉 https://bit.ly/3bfCKcY Now let’s finish our 10-Minute Body Sculpting Month strong with this total body ballet barre.

Did you miss the previous videos from Body Sculpting Month?
👉 Here is the link to the playlist 🌷💪 https://bit.ly/3coNTbJ

That’s right, we’re taking it to the barre in this simple but fierce ballet workout. And you are so ready for this! No barre, no problem 😉 Grab a chair, a counter, or anything in reach and join me for just 10 minutes as we target every part of the body in one quick workout for beautiful and lean ballerina muscles.

If you’re just discovering the 10-min Body Sculpting Month challenge, check out the full playlist to start from day one. Remember to repeat every routine for a week.

For all of you who’ve taken on the challenge from the start, I hope you are so proud of the hard work you’ve put in for yourself. I am cheering for you so loudly! 🙌😍

Ready for our final 10-min body sculpting routine? Grab something to hold on to and let’s get started 💪

🔹 Chapters
00:00 Intro to the Body Sculpting Month
00:25 Refresh the rules
01:07 Second Position - Pliè
02:03 Second Position - Demi-Pointe Pliè
02:35 Barre Sequence 1 - Core and Glutes work / Right
04:24 Barre Sequence 1 - Core and Glutes work / Left
06:30 Quick stretch
06:54 Break - 30’’ of rest
07:41 Barre Sequence 2 - Quads and Inner Thighs work / Right
09:03 Barre Sequence 2 - Quads and Inner Thighs work / Left
10:40 Final Stretch

Be sure to leave me a comment to tell me how your body is feeling and changing! 💬

👆 Hit subscribe to stay tuned for more ballet fitness workouts! 👆

And if you’d like to get ballet attire like mine, check out https://akdancewear.com/

#balletfitness #bodysculpting #barreclass

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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